Heartache and pain are inevitable. Self-awareness and deep personal discovery is a choice.

No one ever hopes for pain, betrayal or anger, but sometimes life's difficulties can teach us about who we are, what we want and how to discover lasting happiness and joy.

If you were to look at my life, you’d never guess that I once carried deep confusion and anger. With a loving husband, wonderful family and satisfying work, my life seemed like it had it all. Yet, I found that below the surface I was judgmental, angry and carrying wounds that kept me from having the deeper relationships I craved.

Healing From Ultimate Loss.

While my sister's always stayed by my mother's side, I was daddy's little girl. We flew airplanes together and I was often by little shadow. And then, at the age of 13 - he was suddenly gone. Changed forever, I never anticipated a second blow just 3 short years later when my mom followed after him

 My mother followed after him, only three short years later, leaving me without compass and no map to follow. And even though I was in touch with the sadness of that loss throughout the stages of my life, I never recognized the anger that consumed me and held me back from being more open with those I loved. At the same time, it was only natural that I felt like a victim and held pieces of myself back because of fear of abandonment. 

Angry, judgmental and short with anyone who didn't respond to my needs quickly, I created tension and tests in all of my relationships - especially those closest to me. For example, if my husband stayed out late and didn't call, I'd get upset and worried. It ate at both of us and kept us from achieving the closeness we both desired.

By releasing my feelings and seeing loss differently, I found meaning in all my relationships.

By recognizing my anger and sadness over my parent's death, I was able to shift and feel more valued from within myself. My relationship with my husband began to flow with more ease and other relationships in my life have changed for the better too.  I’m more accepting and less controlling and judgmental than I once was.   It’s hard to believe, but I’m grateful I uncovered the resentment I held against both of my parents for leaving me.  Because it brought me through the healing process to a place where I’ve learned what it feels like to love and be loved.  And, more importantly, I learned to have a better, more loving and forgiving relationship with myself!

Healing from Inside

Healing Your Heart Coaching will help you heal your heartaches from the past and make your current and future relationships better than you ever thought possible.  Whether you’re experiencing habitual conflict in your relationships or have experienced complete loss, such as divorce or death, discover deep healing that will lead you to new possibilities and peace with your past. Even if the person is no longer here, Heal Your Heart Coaching is all about you. Discover what you've been holding onto.

As your coach, I’ll guide you through a personal 13-week journey of discovery and insight. To help you through the process, you’ll receive an in-depth workbook and weekly assignments so you can remain on track with your progress.

In our confidential weekly 60 – 75 minute telephone sessions   You’ll learn how to:

• Take responsibility for your life and move powerfully into your future
• Let go of the fear and limiting beliefs that are holding you back
• Create action steps to move toward your ideal vision of a loving future
• Discover how your relationship included the perfect person for your personal evolution
• Deeply forgive yourself and others
• Make the decision to stay in or end your current relationship from a place of clarity
•  Break free of old habits and make healthier relationship choices
• Discover the secrets to creating a vision for your future that is attainable

• Learn to limit relationships that drain you and strengthen those that lift you up

Are you ready to step out of the past and into a brighter future of possibility? 

Coaching is not therapy.  It is a forward-thinking process designed to pull you into the future.  It takes dedication and a deep desire to transform the life you’ve been living into the life you were always meant to live.

If you’re ready to make a change to a life you desire and deserve and you’re ready to dig in and get to work, give me a call and let’s set up a free one-hour Discovery Session!  I can’t wait to show you what lies ahead!

Learn more about Breakthrough Shadow Coaching and my Workshops.